Want a clear and dashing skin? Using skincare products is good for the skin—but eating healthy and nutritious foods is a plus for clear and gorgeous-looking skin. Wake your skin from its slumber by eating nutrient-packed foods. To get better results for great skin, eat healthy and nutritious foods—avoid unhealthy foods, and drink enough water.
Let’s get to know seven (7) amazing foods for clear and dashing skin.
1) Buckwheat
You’re probably wondering what in food’s name is buckwheat. Buckwheat is a vitamin-packed seed. It shields the skin from eczema, acne, and sunburn. By adding this food to your diet, your skin will be nourished with collagen, which will make your skin plump and youthful.
2) Fermented pickles
Yum! Fermented pickles are super-packed with antioxidants that protect your skin from the harsh effects of the sun. Massaging our skin with vitamins for glowing skin is what they do. Sick of having dry skin or eczema? Snack on some pickles daily to kick eczema out of your skin—and leave your skin super moisturized.
3) Miso
Experience a flight to Japan with miso. If you can eat miso regularly—your skin will thank you. Miso will nourish your skin with vitamins for plump and youthful skin. Your skin can’t afford to miss the goodness of miso.
4) Kakadu Plum
Kakadu Plum is here to save you from bad skin! If you’re looking for a superfruit that will give you great skin—then Kakadu Plum is the one and only. Kakadu Plum is the only food source with the highest vitamin C. Vitamin C is a potent vitamin for clear, supple, and dashing skin.
5) Mangosteen
This delicious superfruit improves your skin’s radiance. Mangosteen’s vitamin C and antioxidant properties give your skin the youthfulness it needs. It’ll give you dashing skin by wiping acne from your skin and leaving your skin fresh and moisturized.
6) Kombucha
Exfoliate your skin by drinking kombucha, which will remove your skin foes. Kombucha normalizes your skin’s pH level. With kombucha, you don’t have to stress over dry skin because it will spread moisture into your skin with a touch of radiance.
7) Squash
Ouch! Ever experienced sunburn? Squash has high natural SPF properties to protect your skin from the sun. Eating squash will enrich your skin with vitamin A, which you need for beautiful and clear skin.
Wait no more!
Head over to your local grocery store and purchase these superfoods. You can also order them online.
